Monday: Sweet potato fries with a stir fry of navy beans, carrots, and kale, served over buckwheat.

Tuesday: Broccoli, canellini beans, and rice soup.

Wednesday: Quinoa with steamed veggies, marinated tofu, tossed with a spicy vinegar and olive oil dressing.

Thursday: Red lentil and cauliflower curry with rice and plain soy yogurt.

Friday: More curry.
Saturday: Corn tortillas with broiled zucchini, carrots, and tofu, served with blanched chard and avocado.

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